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About the City of Markham
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Workouts & Exercises
Relax, meditate, stretch or sweat through our variety of classes to increase your mind body connection.
Join a low or high intensity class and work all of your muscle groups so you feel great from head to toe.
Keep your heart rate up and energy high in these classes designed to improve your cardiovascular fitness.
Commit to Fit! This playlist features all you need to know to complete your home workouts.
As the playlist title suggests, we have some great tips to help keep you fit!
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