Canadian Mental Health Association

Providing telephone-based supportive counselling to the community, to support people experiencing higher levels of stress and anxiety due to COVID-19 and the impact that adapting to new social circumstances is having on their daily lives.

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Kids Help Phone

Canada’s only 24/7, national support service – offering professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French.

Whether by phone, text, mobile app or through their website, you can connect with Kids Help Phone whenever you want, however you want.

Call a counsellor: 1.800.668.6868

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BounceBack

The Ontario government has announced an expansion of online and virtual mental health supports, including BounceBack, to help Ontarians navigating the difficult realities in the wake of COVID-19.

BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.

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Telehealth Ontario

Offering free medical advice on all subjects relating to health. Please note that wait times may be long.

Call toll-free: 1-866-797-0000 or toll-free TTY: 1-866-797-0007

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Talking to Your Kids About COVID-19

View a list of resources to help families talk with their children about COVID-19 and offer wellness tips and strategies.

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