Safe Walking Tips
Walking is the most popular form of exercise and commuting for people of all ages and abilities. Find opportunities to walk throughout the day on your break time, in the evening or to run errands.
Discomfort is your body’s way of telling you that something is not quite right.
If you feel discomfort while walking; stop walking immediately, drink small sips of water and move to a shaded area to cool down and recover. If the symptoms continue after stopping, call 911 or see a healthcare provider immediately.