F.O.G. products are anything that contains fats (such as saturated animal fats), oils (such as unsaturated plant fats), and grease.
Most common examples of F.O.G. include:
- Cooking oils (canola or olive oil, non-stick pan sprays)
- Food scraps and leftover grease
- Condiments (ketchup, curry paste)
- Spreads (butter, margarine, cream cheese, jam)
- Sauces (gravy, marinara)