Shinrin Yoku, Forest Bathing or Forest Therapy

Connecting with the Forest

Shinrin Yoku is the Japanese practice known as Forest Bathing or Forest Therapy. Shinrin means forest and Yoku means bath. It is an evidence-based therapeutic practice that connects people to forest environments through gentle sensory-based invitations. The intention of Shinrin Yoku is to deepen one’s connection with the forest.

Forest Bathing
Complementary Content