BICYCLE BASICS & HELMET SAFETY Cycling with a tuned-up bicycle and wearing a properly fitted helmet is key to having a safe and enjoyable bike ride. Learn more about the basic bicycle parts, the ABC's...

Travel further by combining bike and transit trips. Simply ride to bus stations, park-n-ride by using station bike racks or easily take your bicycle on bus or train to continue your journey. Learn how...

CYCLING LAWS AND REGULATIONS Under the Ontario Highway Traffic Act , a bicycle is considered a vehicle and cyclists have the same rights and responsibilities to obey all traffic law as motorists...

Walking is the most common physical activity in Canada. There are many benefits to walking — improve sleep, reduce stress, reduce health risks, explore your communities - just to name a few. According...

Walking is the most popular form of exercise and commuting for people of all ages and abilities. Find opportunities to walk throughout the day on your break time, in the evening or to run errands...